Most people spend their time staring at their screens. Aside from eye strain, the blue light from your electronics can bring many health problems that you might not be aware of. The blue light triggers alertness. It can elevate your mood and improve your memory and cognitive function. While these may sound like positive effects, too much exposure has its downsides.
Blue light tricks your body into thinking it is seeing sunlight. It can keep your body awake longer, especially at night. That results in more sleepless nights and restless mornings. At the same time, it reduces melatonin production in your body throughout the day.
Blue light is not only exclusive to gadgets and screens. It can also come from overhead lights, LED lighting, fluorescent lights, TV screens, and more. Aside from limiting your usage of these items, you need to go outside and get natural light to correct your body’s cellular energy production and circadian rhythm. However, this option is not ideal for many, especially for those spending their whole day inside their offices or homes.
Fortunately, one can get the same therapeutic benefits of sunlight from red light therapy, and it is an effective and safe method for rejuvenating and strengthening your cells. Here is what you need to know about the process.
Understanding Red Light Therapy
Red light therapy is the process of using low-level wavelengths of red or near-infrared light to treat the skin, muscle tissue, and other parts of the body that need healing. This type of light is not something your eyes can see, but your body would definitely feel its effects. The penetration takes place in the most non-invasive way and gets absorbed by the body’s skin cells.
How It Works
The biochemical effect of red light therapy targets the cells, specifically the mitochondria, responsible for producing the cell’s energy. Red light therapy can boost the performance of the mitochondria. When stimulated, this organelle can produce more ATP (adenosine triphosphate), resulting in more energy. The body can repair and recover damage more efficiently this way.
When Is Red Light Therapy Used
Red light therapy has been around for a while now, and it is used for various medical applications. Here are some situations you could benefit from this treatment:
- Heal wounds and repair tissues
- Revitalize hair growth, especially for people with androgenic alopecia
- Improve joint health for people with degenerative osteoarthritis
- Reduce side effects of some cancer treatments
- Reduce the lesions from psoriasis
- Provide immediate relief from pain and stiffness for people with rheumatoid arthritis
- Improve skin complexion and encourage collagen production
- Improve and heal sun damage and scars
- Speeds up the healing of slow-healing wounds
- Short-term treatment for people experiencing carpal tunnel syndrome
Conclusion
For years, red light therapy has been used in providing solutions to the conditions above and more. It was never associated with any harmful effects, whether on the skin or internal organs. Furthermore, it does not utilize any chemicals or drugs, making it a safe treatment. It could be a great solution if you are suffering from any concerns mentioned in this article. Before trying a new procedure like red light therapy, make sure that you consult with your doctor and only get treatment from reliable institutions.