There is no shortage of health and beauty secrets in the world today! One such trend comes in the form of red light therapy. This procedure improves skin quality by using specific wavelengths of light to treat the skin with very few side effects. People who swear by red light therapy even claim that it can even help improve mental health. The million-dollar question is: How effective is red light therapy?
Can a person who wants to improve their overall skin quality benefit from this therapy? This blog post will cover what red light therapy is and how you may potentially benefit from this treatment.
What Is It?
Red light therapy uses red light wavelengths (620-750 nm) to incite certain benefits to the underlying tissue. A LED light panel of these unique red lights is used on a targeted area during a session. The length of treatment sessions may vary but typically are scheduled every other day over the course of a few weeks to a few months.
Conditions That Can Be Treated with Red Light Therapy
1. Ageing Skin
Red light therapy has shown to be particularly effective in fighting the effects of skin aging. Patients looking to improve their overall skin quality may benefit from red light therapy to help them reduce fine lines and wrinkles on their facial skin.
2. Oral Mucositis
Cancer patients may suffer from oral mucositis as an effect of their chemotherapy. This is when inflammation breaks the inner lining of the mouth. Studies have shown that red light therapy may be effective in lessening the severity of oral mucositis.
3. Sluggish Physical Performance
Some people who swear by this therapy method say that they can achieve improved sleep quality. In turn, this may result in their endurance and fitness levels because they can have more endurance to exercise longer. A study was conducted on female athletes, and the results showed that red light therapy significantly improved their physical performance.
4. Bipolar Disorder
Studies have shown that patients who have bipolar disorder have benefitted from red light therapy. In addition, studies support that this therapy method effectively reduces depressive symptoms and prevents relapse after sleep deprivation in these patients.
If you are interested in trying this therapy method for yourself, it may be a good idea to consult a doctor. They will study your medical history and be able to advise you on if they think that red light therapy will benefit your specific case or not.
Conclusion
Further research is being done to see where the effectiveness of red light therapy ends. Studies are being conducted to measure how effective this therapy method is against inflammation, pain and how it can be used in wound healing. The bottom line is that patients who swear by red light therapy have seen the wonders of what it can do to help patients reach optimal health and wellbeing. Many patients who have tried this treatment have reported having felt other benefits that fall outside skin health.